Resveratrol | Recommended Dosages
Recommended Dosages
Manufacturers differ in the dosages they offer. Science tells us that the effects of Resveratrol last about 9-10 hours. If the dosage is low (about 15mg) you would have to take 2 tablets a day to achieve any results. The benefits of resveratrol are plentiful - anti-aging, weight loss, youthful skin, increases energy - and are all conveniently found in one single tablet. Why would you take two a day, when you could increase the dosage and decrease the number of times you take the pill?
RezV tablets contain 500mg of Resveratrol, amongst other organic components like pomegranate, green tea extract, and Acai - a South American berry known for its ability to clean the toxins from your body, thereby warding off diseases and extra pounds. This dosage is safe for the average person who weighs 150 lbs or more. People who weigh 300 lbs or more should consider taking two RezV tablets a day, for maximum benefits. Studies have shown that anything more than the 500mg dosage of RezV is not required and may cause side effects.
Be cautious of online suppliers who recommend more than the 500mg dosage. The European Journal of Nutrition reports that dosages over 500mg can disrupt the absorption of folic acid (vitamin B9), which is an essential nutrient needed for DNA repair.
William S. Middleton Memorial Veterans Hospital and Lifegen Technologies report that a minimum 343mg per day of RezV is enough to activate a gene that is similar to caloric restriction, which prolongs life.
It would be wise to take it slow for the first week, until your body gets used to the resveratrol, and if you like, you can up your dosage after.
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Comments
3 Comments
FitGirlJuly 25th, 2010
I have just recently decided to learn more about the magic of resveratrol. I have been eating unhealthy foods for years and wish to repair all the damage. Your site has inspired me to make the proper changes! Thank you!
KeithTaylorJuly 20th, 2010
Interesting. Very good article.
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July 28th, 2010
As a resveratrol user and supporter, I would like to share how healthy I feel. I look forward to learning more.