Resveratrol Extract - Side Effects of Resveratrol
With so many glowing reviews in the press and on the Internet about the seemingly miraculous benefits of resveratrol extract, many consumers may be left wondering what exactly the catch is behind these supplements. There don’t seem to be many, to be honest. The fact that this supplement is able to work on so many different levels in the body, both reducing the risk of heart disease and cancer, two of nature’s biggest killers in industrialized society, means that it is probably here to stay. However, the drawback if there is one is that there is definitely a lack of research available on the market at the moment regarding the long term effects of this substance.
While resveratrol in its natural form can be found simply in grape skin or huckleberries, in addition to wine made from these berries, the supplemental resveratrol extract is offered at a much higher dosage level. If there are any side effects that people have reported, they definitely increase at the higher dosage levels. One can have too much of a good thing, it seems, so if a person is interested in utilizing these supplements it’s probably best to start out at the lowest dosage level possible to see how the body reacts.
The side effects of resveratrol extract that have thus far been reported are all through anecdotal evidence, rather than scientific trials. This is still a field under investigation. However, there have been enough common reports of the following symptoms to give them a thought. These include joint achiness, and numbness or tingling in the extremities. In addition, some people found that they lost their appetite, or experienced jittery feelings similar to having ingested too much coffee. It’s unclear whether these side effects were caused by the resveratrol itself, or the other fillers that are included in many supplemental forms.
To best cope with the potential side effects of resveratrol extract, it’s highly recommended to first consult with a doctor before beginning to use it as a regular supplement. Though the side effects have not been proven to be true for all people, they could be stronger in others who are more susceptible than other to such things. If you have a history of joint problems or tendonitis, for example, it might be better to stick to eating grapes rather than taking the more concentrated extract form of resveratrol. The higher the dose, after all, the greater the risk of side effects.
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5 Comments
VeganGirlJuly 25th, 2010
If it wasn
AshleyStarJuly 20th, 2010
Looking for good resveratrol tips, happy I found this page.
SweetGirl1July 13th, 2010
I believe I have waited long enough to start eating healthy and exercising. Seems like I have lots to learn.
KeithTaylorJuly 4th, 2010
With the amount of chemicals used to produce food, resveratrol is something I have started to take part in. So far so good, I feel and look healthier. I would definitely recommend it to many others reading this.
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